Looking after our mental health and well being is as important as looking after our physical health. 

There are many ways to help your mental health; exercise, sleeping well, being with friends.

There are services available online that you can access which can offer support and strategies; 

Action for Children

Place 2 be

Every Mind Matters

Here Suzie gives us some simple ways to help our well being.

 

The Anna Freud Centre have produced a parent guide with some top tips to self-care.  

Self Care Guide for Parents